炎症害怕我们这样吃-九九云书库

　　　　

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炎症害怕我们这样吃

作者：王伟岸

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生活时尚 >> 健康养生

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内容简介:

你常吃的食物是在“抗炎”还是“促炎”？我们饮食习惯的转变导致了当代社会肥胖、代谢综合症以及糖尿病的流行，这本抗炎图书的特点是包含基本的健康信息，美味的食谱，以及生活细节的调养方式，以帮助您开始正确的抗炎。对我们的健康而言，饮食方法是最重要的，也是最容易上手的。本书为有不同健康需求的人介绍了不同的饮食方法，帮助读者养成健康、不易生病、不易衰老的体质。

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