大众膳食指南-九九云书库

　　　　

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大众膳食指南

作者：陈忠妙

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

合理营养是人体健康的物质基础，没有营养就没有健康。本书按照膳食能达到人体对食物、营养素需要的平衡和能量摄入与身体活动消耗平衡的要求，通过运用膳食宝塔，为一般健康人群提出了日常膳食六个方面的核心推荐内容，包括食物多样化、五大类食物的具体摄入要求、养成科学合理饮食习惯和开展身体活动、维持健康体重等指导性意见，并围绕指导性意见提供相关知识链接，书后并附有重要营养素的主要食物来源、常见运动量表、中国成人BMI与健康体重对应量表，以方便读者查阅使用。

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