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你就是自己的心理医生

作者：李宏夫

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内容简介:

人生是一场艰辛之旅，心智成熟的旅程相当漫长。本书以如何有效疗愈内心各种负面情绪为主题，对人的情绪的本质，情绪的调节，情绪的疗愈，有关强迫症与焦虑症的解惑，如何从焦虑、抑郁中解脱出来等问题，进行了专业的论述。本书在内容叙述上深入浅出、通俗易懂，对生活在情绪高压下的人群具有很好的解压作用。7天自我疗愈方案，让我们清晰认识到，我们身上的各种负面情绪不过是我们还没有认清真实自己的表象而已。借助于作者每章提供的实操方案，我们就可以轻松调整和摆脱不良情绪，成就令自己满意的人生。

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