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男人肾好命更好

作者：李建军

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生活时尚 >> 健康养生

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内容简介:

本书以中医肾常识为切入点，一步步介绍了为什么肾好身体就好，如何判断肾虚，什么原因容易导致肾虚，肾虚会导致哪些后果，五脏和肾的关系，一年四季如何养肾，一生该如何养肾；此外，针对饮食和中药养肾做了细致介绍，并给出了食疗食补的食谱和小方；最后，本书还介绍了一些养肾小动作和古老的养肾功法。

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