现代中老年人健康生活宝典-九九云书库

　　　　

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现代中老年人健康生活宝典

作者：刘智丽

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mobi/epub/pdf/awz3

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内容简介:

本书为广大中老年读者提供合理饮食、科学健身、心理平衡等健康知识,帮助中老年人懂得健康的人格、积极的情绪、良好的社会适应对身心健康的影响，牢固树立健康观念，逐步形成科学健康的生活方式，从而达到提高中老年朋友身体素质,预防疾病、增进心理健康、形成积极的生活态度及提高生命质量的目的。

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