游泳运动员身体形态特征及个性化训练探索-九九云书库

　　　　

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游泳运动员身体形态特征及个性化训练探索

作者：陆一帆

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内容简介:

个性化训练指教练员针对不同项目运动员竞技能力结构和成功参赛需求，根据每个运动员的身心特点和训练目标，全面地、整体地选择适宜的训练内容、方法、负荷和安排的训练行为。个性化训练具有个体化、针对性、创新性、灵活性等主要特征。《游泳运动员身体形态特征及个性化训练探索》汇集了我们团队近年针对游泳运动训练的发展所做的一些研究，进行总结归纳，从游泳运动员的形态学特征及个性化训练监控方面对游泳项目进行研究，理论和实践相结合阐述了游泳项目的特点和训练监控的研究，具有一定的现实意义。

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