形式多样的健走-九九云书库

形式多样的健走

作者：鸣珂

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

健走不像跑步减肥是一种高强度运动，它是轻缓放松的，而且使用的力度不大。健走被社会誉为21世纪最好的锻炼方法之一，不但因为它不受时间和空间的限制，而且行走速度也可以根据自己的体质来进行调节，从而达到理想中的健身效果。其实健走不光是姿势问题，“方式”也非常重要。

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