人际关系自救指南：治愈情感内伤的8个行动-九九云书库

　　　　

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人际关系自救指南：治愈情感内伤的8个行动

作者：苏绚慧

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mobi/epub/pdf/awz3

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内容简介:

你要自己无害且善良，却常常感觉很受伤？我们常因为人际关系受到内伤与痛楚，将世界归类成“可恶对他人”与“可怜的自己”，为什么这样受伤的感觉挥之不去，本书作者作为拥有超过15年经验的心理咨询师，帮助我们了解10种因人际关系造成的伤与痛，引导读者正确照护内心的情绪伤痛，调节与释放痛苦，跳出负面循环。

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