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养生粥大全

作者：肖玲玲

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mobi/epub/pdf/awz3

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生活时尚 >> 烹调饮食

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内容简介:

任何食物与粥为伍，都会变得亲切温暖，让人百食不厌。千百年来，中国人就是用煮粥的方式，充分利用着自然食材的营养功效，通过时间和火候的作用，把食物的营养“熬”进粥中，将粥变成盛在碗里的美味“营养师”。食用粥膳滋补养生，不会加重消化系统的负担，且不易导致肥胖，是现代人值得提倡的饮食之道。

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