大学体育瑜伽生活化教程-九九云书库

　　　　

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大学体育瑜伽生活化教程

作者：黄美蓉

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mobi/epub/pdf/awz3

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本书为高等学校体育教程，全书本着去芜存菁、博采众长的原则，结合大学生自身特点，梳理瑜伽历史和理论，集瑜伽理论与技法之大全。更突出两个方面的内容，一是通过介绍瑜伽的体式、运动科学依据，揭开瑜伽的神秘面纱，还大众瑜伽的真实面貌，求得瑜伽本真、本质和本源。二是基于教研结合，考察和分析大学瑜伽教学现状，构建体育生活化视域下的瑜伽融入日常生活的瑜伽教学模式。构建属于大学生自己的瑜伽体式体系。从而促进瑜伽生活化，推进瑜伽在大学体育教学中的发展。

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