让时间治愈一切：津巴多时间观疗法-九九云书库

　　　　

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让时间治愈一切：津巴多时间观疗法

作者：菲利普·津巴多

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个人成长 >> 心灵修养

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内容简介:

提起“心理治疗”这个词，很多人的脑海中会浮现出倚在长沙发上，花一小时来挖掘童年悲惨记忆的画面。而一种与之不同的治疗方法暗示，我们可以改变我们思考过去、现在、将来的方式，如果将关注的焦点转向现在和未来，会让人更快乐、更健康，建立更好的人际关系。这种方法被称为“时间观疗法”。

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