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力量训练套装

作者：马克·瑞比拖

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

如果你是一个严肃对待训练的人，那么你一定需要制定合身的、科学的训练计划。这本书为你提供了量身定制训练计划所需的一切。《力量训练基础》是一本帮助你重新认识健身和你的身体的专业杠铃书，这是一本经过了成千上万的健身者和专业运动员验证的书，这也是一本能够提供你所需的知识的书。

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