新编大众健康菜谱-九九云书库

　　　　

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新编大众健康菜谱

作者：《美食天下》编委会

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mobi/epub/pdf/awz3

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生活时尚 >> 烹调饮食

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内容简介:

人体所需要的各种营养素必须从每天摄入的食物中获取。那么，究竟该吃什么，该怎么吃，这里就有一个食物之间合理配比的问题，即在人体生理需要和膳食营养供给之间建立一个平衡关系，以形成平衡膳食。均衡营养的饭菜是收获健康的最佳途径。本书为您提供不同人群的全面营养健康方案，助您轻松升级为家庭营养师，为健康生活搭配各色健康美味的大众菜谱。

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