再不保养就老了：让肌肤美丽新生的秘密（全彩）-九九云书库

　　　　

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再不保养就老了：让肌肤美丽新生的秘密（全彩）

作者：美好生活工作坊

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生活时尚 >> 美容塑身

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内容简介:

一过30岁，因为身体机能的变化，女人要面临的肌肤问题相对过去会渐渐变多，仿佛从头到脚打造自己是个特别庞大的工程，实际上，一句魔咒就能解决，那就是“更爱自己”。更爱自己，就是要抓住时机，及时的改变对待自己的方式。首先，改变你日常美容养颜的习惯，为自己精心定制一套护肤日程，其次，你要更新你的美容观念和知识，后，除了外调，当然要内养，关注身体的讯息，选择有益的食材，用饮食为美丽打好坚实的基础。

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