轻断食：正在横扫全球的瘦身革命-九九云书库

　　　　

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轻断食：正在横扫全球的瘦身革命

作者：麦克尔·莫斯利,咪咪·史宾赛

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mobi/epub/pdf/awz3

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每周5天正常饮食，2天稍加控制，坐享减肥奇迹！这个秘密曾广泛流传在佛教僧侣、瑜伽行者之中。这些人身材精瘦，精神力超然，活得也很长寿。2500年来，断食的秘密却一直被忽视。直到2012年，麦克尔·莫斯利医生的一次减肥研究，将他引向断食中寻求答案。他走访最前沿的科学家，扎进断食的古老宗教，并大胆用自己做实验，将保守了数千年的断食经验与当代科学相结合，终于发明了针对现代人的全新减肥方法：轻断食。

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