国民营养科普丛书：身体活动健康指导-九九云书库

　　　　

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国民营养科普丛书：身体活动健康指导

作者：栾德春

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

身体活动是健康生活方式的重要组成部分，中国居民膳食指南中第二条“吃动平衡，健康体重”指出身体活动是保持体重适宜的必要条件，本书综合了我国现有的几部身体活动相关指南的内容，从身体活动有什么好处、什么是有益的身体活动、身体活动强度多大好、个人身体活动计划怎样做等方面进行通俗、详细的解释。针对不同年龄、不同类型的居民讲解日常身体活动、体育活动对身体带来的益处和怎样安排各类身体活动，预防慢性病。

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