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甩掉伤痛乐享跑步

作者：杨渝平

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

本书是一本针对大众的图文并茂并附有视频的融合科普图书。本书以“健康中国行动”中行动中实施全面健身运动和实施健康知识普及行动的两个专项行动为指导思想，致力向大众普及运动健康科普知识，1.图文并茂，附解剖医学插画2.输出新媒体内容的同时出版图书，线上线下营销 3.跑步常见的损伤，有哪些预警；如何预防，治疗、康复 4.急性损伤的应急处理 5.如何采取科学的姿势，正确的热身、跑步 6.如何根据个人情况来制定跑步计划。

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