因娜·弗利亚瑜伽系列：瑜伽入门-九九云书库

因娜·弗利亚瑜伽系列：瑜伽入门

作者：亚历克斯·巴拉克斯

格式：

mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

瑜伽是一门科学，是一种能够提供有效工具的技术，不仅能提高人的灵活性、力量和自我意识，还能提供一种通过传统锻炼方法无法达到的平静和成就感。本书为瑜伽入门书，为您介绍基础和加强体式、减重、身体护理和各种实用技巧。

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0.157985s