4周肌肉塑造计划：男模私教让你练出一身肌-九九云书库

　　　　

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4周肌肉塑造计划：男模私教让你练出一身肌

作者：张传奇

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mobi/epub/pdf/awz3

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内容简介:

全书以燃烧脂肪、打造核心肌群为主旨，介绍了腹肌、腹肌、腰肌、下肢肌肉等的锻炼方法，教你四周阶段性肌肉塑造计划，让你30天就能练出一身“腱子肉”。同时，本书介绍的近百套简单有效的练肌肉方法，不仅练肌肉，更塑体型，帮你打造充满力量感的体态。另外，本书还介绍了饮食健康方法，让读者科学减肥，预防长胖。

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